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My Weekly Training Log {August 4-10, 2013}
Well, I have been running pain free for a while now and I have tested the waters with two 5ks, so I have decided to run the Arkansas 20k in September. I dusted off my nifty Runner’s World SmartCoach...
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My Weekly Training Log {August 18-24, 2013}
It is always scary when a new school year starts. I have my running schedule all worked out and then a whole new mess of activities get thrown into the mix. I am glad this week worked out so well....
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